5 Easy Reasons to Eat More Blueberries


Blueberries are…

Easy source of dietary fiber. 
Fiber is essential to your diet because helps digestion and regularity (essentially promoting colon health)

Easy to incorporate into your diet.
Blueberries can literally be “thrown” into your meals.  They are easy to add to any bowl of cereal or oatmeal, smoothies, or even top yogurt.  Easily add an antioxidant “punch” to your pancakes, waffles and muffins. 

Easy to preserve and keep for later.
Freezing blueberries is the easiest of all fruit to put away for the winter.  Wash fruit; roll around on towel to absorb excess water; place on rimmed cookie sheet and place in freezer; transfer to freezer bag or container; when you are ready to bake the blueberries, simply pull out of the freezer and thaw completely before incorporating.  Freezing on the cookie sheet allows each berry to freeze separately, so you can scoop out a little or a lot, depending on what you are making.  

Easy to satisfy that late night sweet tooth.
Mix blueberries in vanilla yogurt.  Stir in a little honey.  Freeze in personal-sized container.  Eat & enjoy like ice cream. 

Easy to grow – Blueberry bushes are native to North America.
Blueberry bushes are native to North America which means that they have very few enemies and pests.  This is beneficial to you, because our Kuhn Orchards blueberries require very few biological or material controls to grow healthy, beautiful blueberries.

No comments yet.

Leave a Reply